Straight out of the freezer and into a pot, you can cook our Pasta Orzo with Peppers & Tomato.
Do not de-freeze prior to cooking!
Our Pasta Orzo with Peppers & Tomato is an easy dish that cooks in minutes. It’s a balanced, nutritious, and delicious dish, both as a main course and as a side, and can serve as the basis for countless imaginative recipes.
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MORE INFORMATION
Per 100g | Per 300g (1 portion) | |
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Energy | 493kj|118kcal | 1233kj|295kcal |
Fat | 0.8g | 2.0g |
of which saturated | 0.01g | 0.03g |
Carbohydrates | 24.0g | 60.0g |
of which sugars | 1.5g | 3.8g |
Fibers | 3.7g | 9.3g |
Proteins | 3.5g | 8.8g |
Salt | 0.01g | 0.03g |
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Per 100g | % of R.D.I. | |
Vitamin C | 34mg |
42% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Pasta orzo, red pepper, tomato cubes, yellow pepper
Without defrosting, empty the package contents into a deep-frying pan or pot and brown them with 3 tablespoons of olive oil for6-7 minutes on high heat. Add 80ml of water, and salt and pepper to taste. Replace the pan lid and simmer on low heat for 8-10 minutes, stirring regularly.