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Brown rice with chickpeas

Brown rice with chickpeas

Our Barba Stathis Brown Rice with Chickpeas is made with rice from the Greek Macedonian rice plantations, and is a delicious dish high in nutritional value. Enjoy a perfect blend of Greek rice with a medley of quality vegetables that are as fresh as the moment of harvesting – all backed by the Barba Stathis guarantee of quality and safety.

Our Brown Rice with Chickpeas is gluten-free and is a source of protein and phosphorus, which contribute to the maintenance of muscle mass and the maintenance of normal bones respectively.

Available in 600g packs.

SERVING TIPS

Straight out of the freezer and into a pot, you can cook our Brown Rice with Chickpeas.

Do not de-freeze prior to cooking!

Our Brown Rice with Chickpeas is a nutritious dish that cooks in minutes. It is an ideal side for meat, fish or poultry dishes, or can be served as a main course, as part of a balanced diet.

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BROWN RICE WITH CHICKPEAS BARBA STATHIS

MORE INFORMATION

DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 150g (1 portion)
Energy 592kj|142kcal 888j|212kcal
Fat 1.2g 1.8g
of which saturated  0.22g 0.33g
Carbohydrates 29.3g 43.9g
of which sugars  7.8g 11.7g
Fibers 3.6g 5.4g
Proteins 4.5g 6.7g
Salt 0.04g 0.06g
 
Per 100g % of R.D.I.
113μg 16%*
Phosphorus
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Brown rice, chickpeas, raisins, peas, onion

Without defrosting, empty the contents into a deep-frying pan or cooking pot and brown them with 2 tablespoons of olive oil for 5 minutes on high heat. Add 2 ½ cups of water, and salt and pepper to taste. Simmer for about 15-20 minutes, while stirring and adding water as needed.