Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook Greek” Green Beans Casserole just like any dish with fresh vegetables.
Do not de-freeze prior to cooking!
Barba Stathis “Let’s Cook Greek” Green Beans Casserole: all the flavor and the quality of our vegetables in a delicious traditional recipe. An easy-to-prepare summer dish associated with happy memories that you can enjoy year-round! Enjoy it as the main component in creative and delicious dishes such as Green Beans Casserole in tomato sauce with zucchini, beef or fish.
our delicious recipes
MORE INFORMATION
Per 100g | Per 250g (1 portion) |
|
---|---|---|
|
||
Energy | 151kj|36kcal | 378kj|90kcal |
Fat | 0.2g | 0.6g |
of which saturated | 0g | 0.1g |
Carbohydrates | 8.1g | 20.4g |
of which sugars | 0.8g | 2.1g |
Fibers | 2.4g | 6.1g |
Proteins | 1.6g | 4.0g |
Salt | 0g | 0.1g |
|
||
Per 100g | % of R.D.I.* | |
Vitamin C | 13.41μg | 17% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Cook as any vegetable, without thawing.
You will only need (for 4 people): 1 packet of “Let’s Cook Greek” Green Beans Casserole Barba Stathis 1.000g, ½ cup of olive oil 1 packet of Barba Stathis Grated Tomato 250g, 1 cup of water (if using a pot) or ½ cup of water (if using a pressure cooker) salt, pepper
In a pot Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, grated tomato, the rest of the olive oil, and 1 cup of water, and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.
In a pressure cooker: Follow the recipe as described above, but add ½ a cup of water. Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.