Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook Greek” Flat Beans Casserole just like any dish with fresh vegetables.
Do not de-freeze prior to cooking!
Enjoy our “Let’s Cook Greek” Flat Beans Casserole with the Barba Stathis guarantee of safety and quality! A favorite, traditional Greek recipe with a combination of delicious and nutritious vegetables that are as fresh as the moment of harvest. A summer classic, that both grown-ups and children love, now available to enjoy year-round ! Enjoy it as the main component in delicious dishes such as Flat Beans Casserole in tomato sauce with beef.
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MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 156kj|37kcal | 389kj|93kcal |
| Fat | 0.2g | 0.5g |
| of which saturated | 0g | 0.1g |
| Carbohydrates | 8.4g | 21.1g |
| of which sugars | 0.4g | 1.0g |
| Fibers | 2.4g | 5.9g |
| Proteins | 1.7g | 4.3g |
| Salt | 0g | 0g |
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| Per 100g | % of R.D.I.* | |
| Vitamin C | 14.68μg | 18% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Cook as any vegetable, without thawing.
You will only need (for 4 people): 1 packet of "Let's Cook Greek" Flat Green Beans Casserole, 1000g 1 cup of Barba Stathis Grated Tomatoes 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker) salt, pepper
In a pot: Steam the contents of the packet with 1 cup of water for 5-7 minutes over low heat. Turn the heat up, add the salt, pepper, tomato, olive oil and 1 cup of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-45 minutes.
In a pressure cooker: Follow the recipe as described above, but use half the quantity of water (1 cup, only for steaming). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
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