Straight out of the freezer and into a pot, you can cook our “Let’s Cook Greek” Bean Soup without soaking.
Do not de-freeze prior to cooking!
Bean soup is the quintessential Greek dish! Bean soup is a healthy and delicious dish ideal for cold winter days. Enjoy it with the quality and freshness that the Barba Stathis brand guarantees.
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MORE INFORMATION
| Per 100g | Per 187g (1 portion) |
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| Energy | 466kj|111kcal | 871j|208kcal |
| Fat | 0.3g | 0.6g |
| of which saturated | 0.1g | 0.1g |
| Carbohydrates | 20.4g | 38.2g |
| of which sugars | 1.0g | 1.8g |
| Fibers | 5.3g | 9.9g |
| Proteins | 7.5g | 14.0g |
| Salt | 0g | 0.1g |
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Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Bean, carrot, onion, red pepper, celery, potato, parsley.
Cook as any vegetable, whithout defrosting.
You will only need (for 4 people): 1 packet of "Let's Cook Greek" Bean Soup Barba Stathis 750g, 2/3 cup of olive oil, 1 cup of Barba Stathis Classic Concentrated Tomato Juice, 4 cups of water (if using a pot) or 2 cups of water (if using a pressure cooker), salt, pepper
In a pot: Boil 4 cups of water over high heat. Add the olive oil, salt and pepper and as soon as it comes to a boil, throw in the contents of the packet together with the tomato juice. Stir well, put the lid on the pot, turn the heat down by half and let it simmer for approximately 50-55 minutes. If you want to increase the thickness of the soup, remove some beans with a slotted spoon, place them in a bowl and crush them with a fork. Throw the crushed beans back into the pot and stir. Season to taste and serve.
In a pressure cooker: Boil 2 cups of water in a pressure cooker over high heat. Add the olive oil, salt and pepper and as soon as it comes to a boil, throw in the contents of the packet together with the tomato juice. Stir properly, put the lid on the pressure cooker and once the valve rises, turn the heat down and let it simmer for approximately 15 minutes. In the end, take the lid off the pressure cooker and boil over high heat for another 5-7 minutes.
