Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook Greek” Borlotti Beans Casserole just like any dish with fresh vegetables.
Do not de-freeze prior to cooking!
Enjoy our delicious Barba Stathis “Let’s Cook Greek” Borlotti Beans Casserole with quality legumes and vegetables that are full of flavor, freshness and vitamins. A simple dish that is ideal not only for those on a fasting diet, but for anyone following a balanced diet. Enjoy it as the main component in delicious dishes such as Borlotti Beans Casserole in tomato sauce, with sausage and cheese or with beef.
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MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 623kj|149kcal | 1557j|373kcal |
| Fat | 0.6g | 1.6g |
| of which saturated | 0.1g | 0.4g |
| Carbohydrates | 27.3g | 68.2g |
| of which sugars | 4.5g | 11.1g |
| Fibers | 11.2g | 27.9g |
| Proteins | 9.8g | 24.4g |
| Salt | 0g | 0.1g |
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| Per 100g | % of R.D.I.* | |
| Vitamin C | 19.23μg | 24% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Borlotti bean, tomato, carrot, red pepper, green pepper, onion, parley.
You will only need (for 4 people): 1 packet of "Let's Cook Greek" Borlotti Beans Casserole Barba Stathis 1.000g, ½ cup of olive oil, 1 cup of Barba Stathis Slightly concentrated tomato juice, 3 cups of water (if using a pot) or 1 ½ cups of water (if using a pressure cooker) or 2 cups of water (if using an oven), salt, pepper
In a pot: Heat 1 cup of water with a little salt over high heat. As soon as it comes to a boil, add the contents of the packet. Boil for 6-7 minutes. Add the grated tomatoes, olive oil and the rest of the water and stir. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 50-55 minutes, until the liquids evaporate. Add salt and pepper and serve.
In a pressure cooker: Execute the recipe as described above, but use half the quantity of water (2 cups). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
In the oven: Empty the contents of the packet into an oven dish. Add the grated tomatoes, olive oil, salt, pepper and water and mix. Cook in a preheated oven at 220°C/fan for approximately 80 minutes.
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