Mixed vegetables salad

Our very own Barba Stathis mixed vegetables salad is a healthy way to add color and flavor to your diet. These high-quality vegetables are a breeze to incorporate into your meals, as they are an ideal combination of vegetables that come washed, peeled and ready to cook.

The mixed vegetable salad is high in protein which contributes to the maintenance of the muscle mass and also a source of vitamin A which contributes to the maintenance of the normal vision, and vitamin C which increases the iron absorption.

Available in 450g packs.

SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our mixed vegetables salad just like any fresh vegetable.

Do not de-freeze prior to cooking!

Consisting of a unique combination of quality vegetables as fresh as the moment of harvesting, our mixed vegetable salad is here to offer you a unique culinary experience, whether served as a side or as a main course. Enjoy the vegetables in risotto dishes, in omelets, or as a side to various roasts, meat and poultry dishes or fish casserole.

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MORE INFORMATION

DIETARY INFORMATION

STORAGE

INGREDIENTS

COOKING INSTRUCTIONS


	Per 100g	Per 150g (1 portion)
Energy	210kj\|50kcal	315kj\|75kcal
Fat	0.3g	0.4g
of which saturated	0.1g	0.1g
Carbohydrates	10.4g	15.6g
of which sugars	2.7g	4.1g
Fibers	2.9g	4.9g
Proteins	2.4g	3.7g
Salt	0.1g	0.2g

	Per 100g	% of R.D.I.
Vitamin A	169μg	21%
Vitamin	17mg	21%

*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Green beans, peas, carrots, potatos, red peppers.

Cook straight from the freezer, no need to defrost!

In the pot: Fill a pot with water about 2/3 full, add 1 teaspoon of salt and let it boil over high heat. Add the vegetables directly from the freezer and let them cook with the lid open for 10 to 12 minutes. Adjust the cooking time depending on how soft or crunchy you prefer your vegetables. Finally, remove from the heat and drain.

In the microwave: Cook the mixed vegetable salad on high power for about 7 minutes

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