Season salad

Our very own Barba Stathis season salad combines carefully selected vegetables that are fresh and full of vitamins. They come to you freshly washed, pared and ready to cook!

Our seasonal salad is high in protein and vitamin C which reduces the tiredness and fatigue, and a source of fiber and vitamin A which contributes to the maintenance of normal skin.

Available in 1000g packs.

SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our season salad just like you would cook any fresh vegetables.

Do not de-freeze prior to cooking!

A season salad consisting of vitamin-rich broccoli, cauliflower, and carrot and backed by the Barba Stathis guarantee of safety and quality. Enjoy it as a meat or fish garnish, as a salad on the side, or as your main course.

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MORE INFORMATION

DIETARY INFORMATION

STORAGE

INGREDIENTS

COOKING INSTRUCTIONS


	Per 100g	Per 250g (1 portion)
Energy	143kj\|34kcal	214kj\|51kcal
Fat	0.3g	0.5g
of which saturated	0.05g	0.07g
Carbohydrates	5.6g	8.4g
of which sugars	2.4g	3.7h
Fibers	2.9g	4.2h
Proteins	2.2g	3.3g
Salt	0.08g	0.12g

	Per 100g	% of R.D.I.
Vitamin A	135.6μg	17%
Vitamin	47.3mg	59%

*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Broccoli, califlower, carrots.

Cook straight from the freezer, no need to defrost!

In the pot: Fill a pot with water about 2/3 full, add 1 teaspoon of salt and let it boil over high heat. Add the vegetables and let them boil with the lid open for about 7-8 minutes. Adjust the cooking time depending on how soft or crunchy you prefer your vegetables. Finally, remove from the heat and drain.

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