Broccoli

Our very own Barba Stathis Broccoli is tender, delicious and as fresh as the moment of harvest. It adds color to your plate and a multitude of nutrients to your body.

It is high in protein which contributes to the maintenance of the muscle mass and vitamin C, which contributes to maintain the normal function of our immune system.

Available in 750g packs.

SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our broccoli just like any fresh vegetable.

Do not de-freeze prior to cooking!

Broccoli is low in calories but high in nutrients, making it the perfect complement to a balanced diet. To secure and maintain all its valuable nutritional content, steam or boil our broccoli for 7-8 minutes. You can enjoy it in salads, tarts, soups, soufflés, pasta and risotto dishes, sauces, as a side to fish or roasted meat, or in countless other delicious combinations.

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MORE INFORMATION

DIETARY INFORMATION

STORAGE


	Per 100g	Per 150g (1 portion)
Energy	153kj\|37kcal	230kj\|55kcal
Fat	0.3g	0.5g
of which saturated	0.05g	0.08g
Carbohydrates	5.4g	8.1g
of which sugars	1.5g	2.3g
Fibers	3.0g	4.5g
Proteins	3.1g	4.7g
Salt	0.04g	0.06g

	Per 100g	% of R.D.I.
Vitamin C	66.3mg	85%*