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Chickpeas with vegetables

Chickpeas with vegetables

A Vegan combination of vegetables with pulses.

Ready in just 5 minutes! Our chickpeas with vegetables have a high protein content and are a natural source of fiber and manganese that contributes to the normal function of metabolic processes that aim at producing energy and protecting cells from oxidative stress, in the context of a varied and balanced diet!

Available in 400g packs.

SERVING TIPS

Chickpeas with vegetables! Free of soy and color additives, perfect for your salads, as a side dish, or as a complete meal!

With microwave-safe packaging, ready in 5 minutes.

With the Barba Stathis guarantee of quality and safety!

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MORE INFORMATION

DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 300g
(1 portion)		 %of *R.D.I.
(200g)
Energy 362kj|86kcal 750kj|178kcal 9%
Fat 1.3g 2.6g 4%
of which saturated 0.2g 0.4g 2%
Carbohydrates 12g 24g 5%
of which sugars 2.2g 4.4g
Fibers 4.2g 8.4g  
Proteins 4.5g 9g  
Salt 0.70g 1.40g 23%
  Per 100g % of R.D.I.  
Vitamin C 130mg   16%
Manganese 0.70   23%

*% of recommended daily intake 

 

 

Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Chickpea 30%, bulgur (water and wheat), pumpkin, broccoli, spinach, red bell pepper, natural flavouring, salt, garlic, black pepper

In the microwave (800W): Place the product, with its packaging, in the microwave and cook for 5 minutes. Adjust the intensity and time according to your appliance. Allow it to cool before removing it.

In a non-stick pan: Sauté the contents for 5 minutes over medium-high heat, stirring frequently and adding a tablespoon of olive oil if desired.

Cook from frozen.