Okra Extra
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our okra extra just like any fresh vegetable.

Do not de-freeze prior to cooking!

Our okra extra is a particularly delicious and nutritious vegetable, quick and easy to cook. Enjoy it oven baked with feta cheese or chicken, as a casserole with tomato sauce, with beef, lamb or in salads.

Discover
our delicious recipes
okra extra small barba stathis

MORE INFORMATION

DIETARY INFORMATION
STORAGE
pixel
  Per 100g Per 250g
(1 portion)

Energy 168kj|40kcal 421j|101kcal
Fat 0.3g 0.8g
of which saturated 0.06g 0.15g
Carbonhydrates 6.6g 16.5g
of which sugars 3g 7.5g
Fibers 2.2g 5.5g
Proteins 1.7g 4.3g
Salt 0.01g 0.002g

 
Per 100g % of R.D.I.
12.4μg 16%
Vitamin C 
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze