Corn salad

Our very own Barba Stathis corn salad is a delicious combination of corn, peas, carrot, and red pepper.

It is source of protein which contribute to normal bones, vitamin C which reduces tiredness and fatigue and also in vitamin A contributing to the normal function of our immune system.

Available in 450g packs.

SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our corn salad just like any fresh vegetables.

Do not de-freeze prior to cooking!

Enjoy our colorful, flavorful, vitamin-rich corn salad as a garnish to meat or fish dishes, with pasta, in omelets, as a side salad, or as your main course.

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MORE INFORMATION

DIETARY INFORMATION

STORAGE

INGREDIENTS

COOKING INSTRUCTIONS


	Per 100g	Per 150g (1 portion)
Energy	275kj\|66kcal	413kj\|99kcal
Fat	0.5g	0.8g
of which saturated	0.1g	0.1g
Carbohydrates	14.8g	22.3g
of which sugars	4g	5.9g
Fibers	2.7g	4.1g
Proteins	2.6g	3.9g
Salt	0.1g	0.1g

	Per 100g	% of R.D.I.
Vitamin A	167.4μg	21%
Vitamin	15.2mg	19%

*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Corn, carrot parisien, peas, red peppers.

Cook straight from the freezer, no need to defrost!

In the pot: Fill a pot with water about 2/3 full, add 1 teaspoon of salt and let it boil over high heat. Add the corn salad directly from the freezer and let it boil with the lid open for 10 to 12 minutes. Adjust the cooking time depending on how soft or crunchy you prefer your vegetables. Finally, remove from the heat and drain.

In the microwave: Cook the corn salad on high heat for about 7 minutes.

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