The potato is a vegetable found in the Solanaceae family which also includes peppers, eggplants and tomatoes, and it originated in South America. It is particularly nutritious due to its high manganese content, and is also a source of protein, vitamin C, potassium and iron.
Potato
Where we grow it
Our potatoes are grown on the island of Naxos and also in Ptolemaida and Xanthi.
When we grow it
Sowing and harvesting takes place throughout the year.
Θρεπτικά συστατικά
Source of proteins
Source of vitamin C
Source of fiber
Why it is good for us
Potatoes are source of proteins, which contribute to maintaining our muscle mass and to keeping our bones healthy. They are also a source of fiber and vitamin C, which contribute to the normal function of our immune systemand to reducing fatigue.
