Green beans have a round shape, green color, crisp texture and a mildly sweet yet earthy flavor. They originate from South America where they were first cultivated by the Maya and the Inca civilizations before being brought to Europe. They became available in Greece in the middle of the 17th century. They are particularly nutritious owing to their high protein content, and are also a source of fiber and vitamins.
Green beans
Where we grow them
Our green beans are grown in Macedonia and Thessaly.
When we grow them
They are sown between July and August and harvested between September and October.
Θρεπτικά συστατικά
High in proteins
Source of fiber
Source of vitamin C
Why they are good for us
Green beans are high in proteins which contributes to the maintenance of the muscle mass, and a source of fiber and vitamin C. Vitamin C contributes to the collagen formation for the bones; to reducing fatigue; and to maintain the normal function of our immune system.
