Iceberg is a variety of lettuce with crisp leaves of a bright green color that grow into a spherical head that resembling that of a cabbage. A California native, iceberg lettuce is grown extensively across the globe, as it is rich in vitamins and antioxidants that contribute to good health.
Iceberg lettuce
Where we grow it
Our iceberg lettuce is cultivated in the Peloponnese and in Macedonia.
When we grow it
It is planted throughout the year and harvested 75-100 days after seeding.
Nutrients
Source of proteins
Why it is good for us
Iceberg lettuce is a source of proteins, which contribute to maintaining our muscle mass.