Kale is a close relative of collard greens and offers many health benefits. Its leaves resemble those of broccoli and it has a strong taste that is reminiscent of cabbage. Originally cultivated in the Mediterranean region, it is one of the most nutrient-dense foods and is a good source of antioxidants. It contains 5 times more vitamin C than spinach, and it is also rich in proteins, fiber and many other nutrients.
Kale
Where we grow it
Our kale is cultivated in Macedonia.
When we grow it
It is planted throughout the year and harvested 50-70 days after seeding.
Nutrients
High in protein,
High in manganese
High in vitamin C
High in vitamin A
High in calcium
Source of potassium
Why it is good for us
Kale is a source of potassium and has a high protein, manganese, vitamin C and vitamin A content, which contribute to maintaining eye health. It is also rich in calcium, which contributes to normal muscle function.