Okra is a herbaceous plant, with heart-shaped leaves and an edible fruit which is long and angular. Although it originated in Africa, it is now cultivated in many tropical and temperate regions. It is high in proteins and vitamins, and makes a great addition to a healthy and balanced diet.
Okra
Where we grow it
Our okra is grown in Thrace.
When we grow it
It is sown in April and harvested between July and October.
ΘΡΕΠΤΙΚΑ ΣΥΣΤΑΤΙΚΑ
High in proteins
Source of vitamin C
Why it is good for us
Okra is high in proteins which contributes to maintaining our muscle mass and normal bones. It is also a source of vitamin C, which increases iron absorption and contributes to maintain the normal function of our immune system..
