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Chickpeas

Chickpeas

Our healthy, nutrient-rich Barba Stathis chickpeas come straight from the fertile Greek soil.

They are high in fiber and protein which contributes to the maintenance of normal bones, source of iron which contributes to the normal metabolism, and phosphorus which contributes to the maintenance of normal teeth.

Available in 600g packs.

SERVING TIPS

Straight out of the freezer and into a pot or pan, do not de-freeze or soak our chickpeas prior to cooking!

Chickpeas are a staple in Greek home cooking. You can enjoy them in soups and dips, or as a nutritious and refreshing salad.

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Chickpeas

MORE INFORMATION

DIETARY INFORMATION
STORAGE
COOKING INSTRUCTIONS
  Per 100g Per 150g
(1 portion)
Energy 686kj|164kcal 1029kj|246kcal
Fat 2.6g 3.9g
of which saturated 0.3g 0.5g
Carbohydrates 27.4g 41.1g
of which sugars 4.8g 7.2g
Fibers 7.6g 11.4g
Proteins 8.9g 13.4g
Salt 0.02g 0.03g
  Per 100g % of R.D.I.
Phosphorus 168mg 24%
Iron 2,9mg 21%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Directly from the freezer, boil in salted water for 15-20 minutes and drain.

Also available