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Black eyed beans

Black eyed beans

Our very own Barba Stathis black eyed beans are delicious and full of nutrients.

They are high in protein which contributes to the maintenance of the muscle mass, manganese which protects our body from the oxidative stress and fibers. Τhey are also source of iron which contributes to the normal metabolism and phosphorus which contributes to the maintenance of normal teeth.

Available in 450g packs.

COOKING INSTRUCTIONS

Straight out of the freezer and into a pot or pan, do not de-freeze or soak our black eyed beans prior to cooking!

Our black eyed beans are both delicious and nutritious, with plenty of vitamins and flavor. They are ideal for summer salads, soups, and veggie burgers. In short, a great choice for the whole family!

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Black eyed beans

MORE INFORMATION

DIETARY INFORMATION
STORAGE
COOKING INSTRUCTIONS
  Per 100g Per 150g
(1  portion)
Energy 565kj|163kcal 847kj|203kcal
Fat 0.7g 1.1g
of which saturated 0.20g 0.30g
Carbohydrates 23.8g 35.7g
of which sugars 4.5g 6.8g
Fibers 6.4g 9.6g
Proteins 8.5g 12.8g
Salt 0.01g 0.02g
  Per 100g % of R.D.I.
Iron 2.1μg 15%
Phosphorus 122mg 17%
Manganese 0.8mg 40%
Vitanin A 22.5mg 3%
Vitanin C 2.6mg 3%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Straight from the freezer, boil in salted water for 15-20 minutes and drain.