Straight out of the freezer and into a pan, you can cook our Sweet Potato Fries just like any fresh vegetable.
Do not de-freeze prior to cooking!
Delicious, Greek sweet potatoes are an ideal side for your favorite dishes. Ready to fry or roast at any time. Try cooking our delicious and nutritious Barba Stathis Sweet Potatoes in a frying pan or – as a healthier alternative – in the oven. Enjoy them on their own or as a delicious side to your favorite dishes, such as beef burgers or grilled fish.
our delicious recipes
MORE INFORMATION
| Per 100g | Per 125g (1 portion) |
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| Energy | 671kj|160kcal | 839j|200kcal | ||||
| Fat | 5.7g | 7.1g | ||||
| of which saturated | 0.60g | 0.75g | ||||
| Carbohydrates | 24.0g | 30.0g | ||||
| of which sugars | 14.0g | 17.5g | ||||
| Fibers | 3.4g | 4.3g | ||||
| Proteins | 2.0g | 2.5g | ||||
| Salt | 0.25g | 0.31g | ||||
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Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
In the oven: Preheat your conventional oven to 220°C (200°C if using a fan oven). Without defrosting them, place the sweet potato fries on a baking tray covered with a baking sheet, and then place them on the middle oven rack and roast for about 20 minutes. Flip them over for a uniform texture. Adjust the cooking time depending on your oven.
On the stovetop: In a shallow frying pan, heat up some olive oil. Without defrosting them, fry the sweet potato fries in small batches (about 250g at a time). Fry the sweet potatoes for 2-3 minutes or until crisp and golden. Remove from the pan with a skimmer and lay them on a platter, allowing them to dry on a paper towel.
