Mustards greens, commonly known as brown mustard, come from a species of the annual mustard plant, and are a member of the cruciferous family. They have a peppery flavor with mild hints of mustard. Originally cultivated in China, mustard greens have become popular across the globe. They store macro and micronutrients, and consuming them can help the body combat a number of vitamin deficiencies.
Mustard greens
Where we grow them
Our mustard greens are cultivated in Macedonia.
When we grow them
They are planted throughout the year and harvested 30-70 days after seeding.
Nutrients
Source of potassium
Source of copper
High in proteins
High in vitamin C
Why they are good for us
A source of potassium, mustard greens contribute to the normal circulation of iron in our blood, while they are also high in protein and vitamin C, which helps protect cells from oxidative stress.