Chicory, otherwise known as Cichorium intybus, is a herbaceous plant that produces leafy greens. Due to its high resistance to low temperatures, the plant yields leaves most of the year, apart from summer, though we harvest it in April when the plants are at their best. Originating from Eurasia and Northern Africa, chicory has many health benefits due to its high protein, vitamin and fiber content.
Chicory
Where we grow it
Our chicory is grown in Thessaly.
When we grow it
Sowing begins in October and continues throughout the year, with harvesting taking place in April.
Θρεπτικά συστατικά
High in proteins
High in vitamin A
High in vitamin C
Source of fiber
Why it is good for us
Chicory is high in proteins, which contributes to the maintenance of our muscle mass and normal bones, and high in vitamin A, which contributes maintain normal skin. It is also a source of dietary fiber and vitamin C, which increases iron absorption.