Whole grain fusilli with plant-based mince from pea protein and vegetables.
A complete meal with high nutritional value and protein content. Ready in 10 minutes
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MORE INFORMATION
| Per 100g | Per 210g (portion) |
*ΠΠΑ (200g) |
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| Energy | 606kJ|145kcal | 1273kJ|305kcal | 15% |
| Fat | 2g | 0.2g | 6% |
| of which saturates | 0.39g | 0.82g | 4% |
| Cardohydrates | 20g | 42g | 3% |
| of which sugars | 1.3g | 2.7g | |
| Fibres | 2.6g | 5.5g | 21% |
| Protein | 11g | 23g | |
| Salt | 0.55g | 1.16g | 18% |
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Refrigerator : 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
Caution: Once defrosted, do not refreeze
Whole grain fusilli (whole grain durum wheat semolina, water) 55%, plant based mince 30% (water, pea protein 25%, chickpea flour, extra virgin olive oil 3%, natural flavour, onion, garlic, malt extract, yeast extract, salt, pepper), onion 4%, tomato 3%, carrot 3%, red pepper 3%, garlic, basil, parsley
Stir the contents in a non-stick pan for 3-4 minutes on high heat, adding (optionally) 1 tablespoon of olive oil . Add 80-100 ml of tomato sauce and 100 ml of water and simmer for 8-10 minutes, while reducing the heat to half, stirring gently and frequently. Add salt and pepper to taste. Turn off the heat, and let the pan stand covered, for 1-2 minutes.
Adjust the cooking time according to your appliance.
Cook from frozen.
