Beetroot is a bulbous root vegetable with a sweet taste and a bright red color, which is due to the high levels of antioxidants it contains. It originates from Southern Europe, the Middle East and India. It can be found in grocery stores almost all year round. As a valuable and rich source of nutrients, vitamins and proteins, it helps reduce fatigue as well as build and maintain muscle mass.
Beetroot
Where we grow it
Our beetroot is grown in Macedonia.
When we grow it
It is sown between September and February and harvested between November and June.
Nutrients
High in vitamin Β9
Source of proteins
Why it is good for us
Beetroot is high in vitamin B9 which contributes to the reduction of tiredness and fatigue. It is also a source of protein that helps build and maintain muscle mass.