Beet greens have a dark red color and a mild beet flavor. They originate from Southern Europe, North Africa, Western Asia and the Canary Islands. They are usually eaten raw and are used to enhance the taste, flavor and appearance of a dish. Thanks to the abundance of vitamins and antioxidants they contain, beet greens help our body function at its best.
Beet greens
Where we grow them
Our beet greens are cultivated in Macedonia.
When we grow them
They are planted throughout the year and harvested 30-70 days after seeding.
Nutrients
High in proteins
High in copper,
High in Vitamin A,
High in Vitamin C
High in potassium
Source of calcium,
Source of manganese,
Source of iron
Source of magnesium
Why they are good for us
Beet greens are high in protein, copper, vitamins A and C, and potassium that helps maintain normal blood pressure. They are a source of calcium, manganese and iron, while they also contain magnesium which helps reduce fatigue.